How to Overcome Your Fear of Being on Camera (Even If You Freeze Up Every Time!)

How to Overcome Your Fear of Being on Camera (Even If You Freeze Up Every Time!)

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Think you’re “just not good on camera”?Think again.

Reflect Today:
What if your fear isn’t a flaw—but simply your nervous system doing its job?
You’re not broken. You’re just new.

The truth is, camera confidence isn’t something you’re born with.
It’s something you build—one imperfect take at a time.

Everyone Starts Awkward
Even seasoned speakers stumble when the red light turns on.
Your brain perceives the camera lens as a threat—it triggers the same fight-or-flight response as public speaking.
That foggy, frozen feeling? Totally normal.

Your Body Will Learn—If You Stay
Confidence is a muscle.
Every time you stay on camera, even while feeling awkward, your brain gets the message:
“I’m safe.”
The fear fades. The flow returns.
Give it 5 minutes… or 50. Just don’t quit before the breakthrough.

Silliness Beats Stress
Shake it off. Literally.
Dance. Laugh. Be goofy.
When you trick your nervous system into feeling safe, the fear dissolves.
Batch your content to warm up and stay in flow longer.
Your best takes usually come after your first few awkward ones.

Ready to Show Up With Confidence?
In Legends Lab, I’ll help you transform your fear into power—and use your voice to lead, teach, and sell like a pro.

👉 www.sarahcordiner.com/legends

Sarah x

#CameraConfidence #OvercomeFear #FilmingTips #SarahCordiner #LegendsLab

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