How to Overcome Fear and Start Sharing Your Expertise Online

Sarah Cordiner|30 May 2025

Let’s be real—putting yourself out there can feel terrifying. But here’s the truth:

👉 Reflect today: Are you letting your own brain talk you out of sharing your message?

1️⃣ Understand the Biology Behind the Fear
Our brains are wired for self-protection and survival. So, when we consider doing something new—like sharing our expertise or putting our message online—our brain screams, “Danger!” and tries to keep us in our comfort zone.

2️⃣ Acknowledge the Imposter Syndrome
That voice of doubt isn’t telling the truth. It’s your ancient biology trying to protect you from non-existent threats. Recognize it, then tell it: “Thanks for looking out for me, but I’ve got this.”

3️⃣ Shift Your Mindset
Putting yourself out there is not life or death. It’s simply sharing what you’re passionate about. Think of it as a way to help others, to serve, and to make a positive impact.

4️⃣ Embrace the Power of Action
The only way to overcome the fear is to act. Post that video, write that blog, start that podcast. The more you do, the easier it gets, and soon your brain will realize you’re not in danger—you’re thriving.

💡 Ready to overcome your fears and share your message with the world?
Join me in Legends Lab: www.sarahcordiner.com/legends

OvercomeFear #StartSharingYourMessage #VisibilityMatters #SarahCordiner #LegendsLab

Sarah x

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